I heard scientists did tests with a group of guys, they took a sample of their blood measured their level of growth hormone, then had them go sprint, then took a sample of their blood and noticed like a 400% or 500% increase in growth hormone occured. But then went back to normal after an hour or an hour and 1/2. What im asking is it true your body makes growth hormone when you excercise? It uses the growth hormone to make your muscles bigger and repair them correct?
Best answer:
Answer by Bobby R
Yes, your body does make Human Growth Hormone when you exercise. However, scientists are unsure of why. HGH does not, I believe, aid in muscle repair.
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