I have previously asked a similar question, but I did not get the answers I were looking for. My question is how to increase my height through boosting HGH levels, not how to increase height other ways such as through products or "appearing" taller. I am still young and I feel as though I still have some time left to grow, so I want to take full advantage of that. Please remember that I am still very young and I don't want to take any products, at all, I need NATURAL ( although vitamins are ok) . Now, can anyone possibly tell me how to increase my height by boosting HGH? Is there a specific amount of hours of sleep I should get? Specific foods/diet? Which excersises create the most HGH? Please, Please give me some answers to my questions, or if not give me a website url, or book for me to look it up on my own! I just need answers! ThankS!
Best answer:
Answer by Adam Rockett
its genetics bro, not even HGH will make you taller. It'll make you pretty buff though.... If youre gonna be short, might as well be stout.
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how old are you?
ReplyDeletehow tall are you?
A simple way, even if not too dramatically effective, is sleeping a lot at night. It's during the night that our hypophysis produces most hormons, GH included. If you combine a good night's sleep with an appropriate sport (basketball or swimming) you could probably add a few more inches to your height.
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