I turned 15 last month and I'm currently 5'4. I know that with being a girl, you stop growing at about 17 or 18. I'm doing all the right things and I want to get as much height in as I can before I'm done growing. I've heard that peanut butter helps, but I really don't know if that has any credibility. I exercise, which is a proven factor, but I'm looking more in the foods department. I really don't think there is any miracle food for height, but I've really dedicated myself to this, and if you have any helpful advice please do tell.
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Answer by pinkmarie
I'm pretty certain that you can't do anything, it is mostly genetics. Of course there are bad habits like drinking and drugs that stunt your growth. Even saying this, I do have to say that my brother ate a whole lot of cereal growing up and he is now 6'9", but he has a tall family. I would be careful so that you don't put on weight.
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There is nothing you can do naturally. I am growth hormone deficient, and believe me if there was something "natural" I would take it rather than take daily injections for life. Its all genetics and there is nothing you can do about it, sorry.
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