Best answer:
Answer by Charlie
milk and cheese have been around a long time are the leaders in that field, but with pasteurization altering the contents of milk and cheese, it takes a lot more of it.
What do you think? Answer below!
Answer by Charlie
milk and cheese have been around a long time are the leaders in that field, but with pasteurization altering the contents of milk and cheese, it takes a lot more of it.
Answer by Jennifer The jawbreaker
first off at 15 your still growing. hormones is not a option for someone so young.
eat right , dont smoke or drink or do hard on the knees workouts it will stunt growth.
stretch everyday.
Answer by Steven
Yes protein is completely safe to use. Creatine wont be against your schools policy. I would use it, but only take about 2.5 grams a day.