I know you have to work out for them to work, and I have a plan for that. But in general, is whey isolate a good supplement to use? Btw, I'm staying away from anything with human growth hormone. Not sure about creatine because I don't know our school's athletics policy is on that, but any recommendations are welcome.
Best answer:
Answer by Steven
Yes protein is completely safe to use. Creatine wont be against your schools policy. I would use it, but only take about 2.5 grams a day.
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