I'm a 15 year old male 5'6-5'7 and have not been growing very much in the past year, when i was younger i was sick a lot which may have stunted my growth because I come from a tall family.
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Answer by Marvin G
whats wrong with your height? its fine
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No, for it opens the door to other problems. You are fine, as you still have at least two more years of growth
ReplyDeletehgh dont really help you get much taller, they are extremely expensive and ur going to need to needle urself everyday, trust me its not worth it
ReplyDeleteHuman growth hormone is Not a good idea at any age. There are better ways to grow if that's what you want. Remember, you are perfect just as you are. But if you really want to get taller there are some natural things you can do. Healthy diet is very important a steady diet packed with calcium, protein, amino acids, and other necessary nutrients keeps your body fit and well fortified. Also some exercises that center on activities like swimming as well as stretches that result in added height. Swimming has many benefits. Other than a considerable overall muscle and cardio workout it can shore up and stretch your spine all at the same time. There are also stretches that work on effecting the following 3 results:
ReplyDeleteBuild up the back muscles providing superior spinal support to keep your back straight and tall. This can help with postural problems related to scoliosis and other conditions
Stretches that decompress the spine.
Stretches and exercises that rebuild and fortify the cartilage that is between the spinal vertebrae.