What types of food or fruits increase human growth hormone production?

Question by Piez Like: What types of food or fruits increase human growth hormone production?
Well I'm hoping to grow taller, I'm 19 male. What will food or fruit should I eat to help?
What liquid should I consume?
I was thinking of getting iron and zinc supplement tablets, is this a good idea? Or should I go for other supplements or vitamins? Thanks


Best answer:

Answer by Inferno
Nothing is going to help you grow taller because height depends on genetics.

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