How can I increase human growth hormone in my body, naturally, without any injections or prescriptions?

Question by Gloria M: How can I increase human growth hormone in my body, naturally, without any injections or prescriptions?
I am a young female who would like to increase her height a bit more before puberty is over. Is there a certain way to increase HGH? Are there specific sports or a specific diet, how many hours of sleep? I rather not spend thousands of dollars for injections and have to suffer with side effects. If you know of anything about the topic, I would really REALLY, appreciate your help, Thanks!


Best answer:

Answer by Monica Sardonica
Vitamins. JuicePlus is a great supplement. (ebay)

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what would be consequence if i take human growth hormone to increase my hieght?

Question by princess jasmin: what would be consequence if i take human growth hormone to increase my hieght?
im 5'3 and 23 yrs old i hate my hieght i would like to be atleast 5'6/ 5'7. any suggestions?


Best answer:

Answer by Rock Star
Wear heels.

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can i increase my height after 21 by means of any external stuffs ?

Question by ebuddy: can i increase my height after 21 by means of any external stuffs ?
frnds, my age is 21(men)., my height is 5.5., i am so disappointed wth my height., i want to increase my height., i tried some stretching excersizes for 2 mnths., bt, after tht, i left., and i heard of some stuffs tht wuld increase our height by stimulating pituatary gland by producing human growth hormone., they said its 650rs., money nt a prblm., bt, i thnk tht men wuld nt grow after 21., is tht true ?? and want to knw wheather these stuffs wuld work ?? wheathr these produce some side effects ?? or else sugest me some more wich wuld improve height ?? tanku in advance.,
so, !! u guys are saying tht ter s no kind of external stuffs wich ll add height na ?? bcoz, better i can avoid trying thos na ??


Best answer:

Answer by David
No - you couldn't do that at ANY age

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What types of food or fruits increase human growth hormone production?

Question by Piez Like: What types of food or fruits increase human growth hormone production?
Well I'm hoping to grow taller, I'm 19 male. What will food or fruit should I eat to help?
What liquid should I consume?
I was thinking of getting iron and zinc supplement tablets, is this a good idea? Or should I go for other supplements or vitamins? Thanks


Best answer:

Answer by Inferno
Nothing is going to help you grow taller because height depends on genetics.

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Cows -- What hormones, steroids, or whatever are given to them to increase product yield?

Question by Jim: Cows -- What hormones, steroids, or whatever are given to them to increase product yield?
...are they being given female growth hormones? Does it affect humans? Does this have anything to do with girls today looking more mature at younger ages than they did a hundred years ago?


Best answer:

Answer by insomnia c
You might find this interesting. Fortunately I live in the UK where hormone growth promoters were banned some time ago.

Not sure how reliable the research is though.

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What food would help increase growth hormone in children?

Question by gloriaq: What food would help increase growth hormone in children?
my child had cancer in his sinus cavity at 13 months old. he went through chemo, surgery and proton radiation (in his cranial area). He is now 3 1/2 years old. It looks like his IGF1 is low. The range is 54-178 and his is 35. He has grown 2.1 cm in the past 6 months. We are looking for alternatives to growth hormone shots. And looking into nutrition for possible help


Best answer:

Answer by Live 4 life Cena
Lets see friuts.

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What are the different exercise that help increase our height or increase the production of growth hormone?

Question by wizard101z: What are the different exercise that help increase our height or increase the production of growth hormone?
I want to grow taller, So help me out guys... And for those of u who has a copy of Grow Taller 4 Idiots can u send me a copy... thnks


Best answer:

Answer by ziko
The most important thing here is AGE. If you are older than 22 it really wont help much.

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Is there anyway to increase my height permanently?

Question by Gallup56: Is there anyway to increase my height permanently?
I am a 19 year old male. I am 5'4 and my growth plates are closed. I have full facial hair, so i'm done with puberty. Is there anyway for me to increase my height permanently? I have heard about stretching and exercises, and human growth hormone, but i am not so sure that will help. Please help me
My mom is 5'4 and my dad is 5'6. My growth plates are closed. i weigh 130 lbs.
i get a lot of sleep and eat very well. I have a six pack. My body fat is at 6%.


Best answer:

Answer by "moonbuggyrover"
Usually growing stops at the age of 21. My brother is still 17 and he has the height of 5"6. My father is 5"5. you can grow still and stop at some older age. You just have to eat nutritious foods. I recomend you not to eat junkfoods and foods that are high in carbohydrates because that makes you short and weak. You also sleep early anfhave enough sleep. You should sleep at the afternoon too. if you sleep in the afternoon, you became tall and in the night you became more intelligent, but that will happen if you have enough.

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What are some ways to increase growth hormone to allow for height growth?

Question by Alex S: What are some ways to increase growth hormone to allow for height growth?
I am 20 years old and 5'6''. I wanted to know what I can do to increase my human growth hormone. Injections? any stretching exercise?


Best answer:

Answer by scjazzguitar
Injections from your doctor definitely would do it but you might be too tall or too old for them. exercise and a good amount of sleep could help too. Basically you can't control your height much but you are still taller than the average female so don't let it bother you.

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How the Hell i increase my height?? ;( im 16 bone age:14.5?

Question by Oki: How the Hell i increase my height?? ;( im 16 bone age:14.5?
hello every one and if you are tall then hello arsehole!! im 16 years old and i am 5'8 people say i have stopped growing i simply dont believe it i want to be 6'2 i have an idea that if i use igf-1 lr3 injection i can be tall because human growth hormone do not have direct effect on height they actual produce igfs when they enter liver and most important of igf is igf-1.


Best answer:

Answer by y so random
STRETCH YOUR LEGS! Also drink 3 glasses of milk a day!
Btw 5' 8" isn't bad.

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Do hgh injections actually increase height?

Question by Ziggy: Do hgh injections actually increase height?
I'm 17 and 5'6, and I want to gain a few inches, so I am considering taking hgh (human growth hormone) injections. I am unfamilar as to how they are given. are you just given it once and thats it? or is it given daily for a few months? and is it expensive?


Best answer:

Answer by Marshall
No doctor is going to give it to you unless you have a medical condition that requires it.

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Can Human Growth Hormone injections increase muscle mass naturally?

Question by EJ: Can Human Growth Hormone injections increase muscle mass naturally?
I strongly dislike that I have size zero legs. I work them out and eat a lot of protein but I cannot gain weight anywhere but my midsection! If I get HGH injections will that automatically increase the muscle mass in my thighs? Thanks


Best answer:

Answer by Man oh man
Human growth hormone injection don't do anything "naturally."

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Is there anything out there that can increase my height?

Question by tinkerbell9110: Is there anything out there that can increase my height?
I am way to short and while I have no health problems causing my short stature, I want to know if I can get growth hormone therapy?


Best answer:

Answer by Stephen
A stretching machine!

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Do bodyweight exercises increase human growth hormone production?

Question by Steven: Do bodyweight exercises increase human growth hormone production?
I'm 18 years old and for the past two weeks, I've been doing push-ups, sit-ups, leg lifts, and stretches daily, usually in the evening. I know human growth hormone is what makes the human body grow taller for as long as the growth plates are still open. I measured myself for the first time since I started the exercises and my height increased by a quarter of an inch, and I measured myself at night to take out the spine decompression effect that occurs while sleeping. So my question is, are these bodyweight exercises helping me increase my HGH levels and making me grow taller?

P.S. My dad is 6 ft. tall, and my mom in 5'3". I was just 5'8" but now i'm a a quarter inch taller.

An explanation is very much appreciated!


Best answer:

Answer by gdarf
its mostly genetics working out helps internal health. it may still help a little bit but not more than a few inches at absolute most

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Is there a way to stimulate our pituitary gland to increase GH production without drugs?

Question by Random Handstands: Is there a way to stimulate our pituitary gland to increase GH production without drugs?
There is alot of hype on this topic and I'm wondering how much if any is true. I have been intrested in what GH can do for your body. Althought mostly marketed to older people, I'm wondering if I can stimulate my pituitary to produce more human growth hormone (during my late teen years). If not I'm okay with that, but I think I should be taller than I am now! I'm 5'5 (18 year old girl) and my dad is 6'0 and my mom is 5'8. It seems like I got the short end of the stick (both my siblings are my parents height).

Thanks for any help!


Best answer:

Answer by Tom cruise
When you are in the growing age, sleeping and exercise will help. I've answered this question in detail before. Please follow the link below for an in-depth explanation on human growth:

http://answers.yahoo.com/question/index?qid=20070815095653AAAyOJG&r=w&pa=FZptHWf.BGRX3OFMiTNUWclYKt_GemlzhrAdX.j0AKiJl0oM4A--&paid=answered#I4NJGmjVOVXebM0y6Vpt

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If exercise increases the secretion of human growth hormone, then why does exercise not increase height?

Question by Annoying Girl: If exercise increases the secretion of human growth hormone, then why does exercise not increase height?
Vigorous exercise increases the amount of HGH (human growth hormone) in the body... right? And HGH is what causes the body to grow taller... right? (Please correct me if I'm wrong). If so, then why do all the scientists say that exercise does not make one taller, and that genetics and proper nutrition are the only two factors that contribute to one's height? Are they lying?


Best answer:

Answer by John W
Growth hormone doesn't necessarily increasing height. Exercise encourages your muscles to develop and make you stronger. A young person has a complete new body about every 9 years. This is why athletes must train on a regular, in order to train the new muscle cells.

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