The good nutrient that I researched was Vitamin C. Vitamin C is one of the most safest and most effective nutrients. The many specific functions of this nutrient in the human body are it includes protection against immune system deficiencies, repair all body tissues, wound healing, help maintenance of cartilage, eye disease, even skin wrinkling, and protecting our health. Which can help you inside and out of your body.
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Answer by jud
a lot. It is an antioxidant, it helps in tissue growth and repair, adrenal glad function, and healthy gums. Helps in the production of anti stress hormones and interferon, an important immune system protein, and is needed for the metabolism of folate, tyrosine, and phenylalanine. Helps prevent cancer, protects against infection, and enhances immunity. It increases the absorption of iron. It will combine with toxic substances and render them harmless. It's essential in the formation of collagen, normal blood clotting and bruising, and the fast healing of wounds and burns. It works together with other vitamins and minerals for optimal metabolism.
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