What exercises can I do to produce more Human growth hormone?

Question by Lightningupthedark: What exercises can I do to produce more Human growth hormone?
I have tried interval training - sprinting then resting then sprinting but I don't know if that actually produces any HGH.
Also, how can I make enough to stay in my system for 24 hours - I'm trying to grow taller as well as gain more muscle mass. I'm 5ft 10 and my maxmimum potential height is 6ft 5.


Best answer:

Answer by Chris
heavy squats and deadlifts
fuck interval training

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