if i do 10 different streching exercises 3 times a dat will i grow taller?

Question by Natasha: if i do 10 different streching exercises 3 times a dat will i grow taller?
I plan to hold them each for 10, 20 then 30 secs in the morning at 4/5pm then at night. If i grow tallet by how much and when will i start seeing the growth?


Best answer:

Answer by Ryan
You cant do stretches to grow taller, if anything that just decompresses your body so you are "technically" taller by like a few mm.

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What exercises can I do to produce more Human growth hormone?

Question by Lightningupthedark: What exercises can I do to produce more Human growth hormone?
I have tried interval training - sprinting then resting then sprinting but I don't know if that actually produces any HGH.
Also, how can I make enough to stay in my system for 24 hours - I'm trying to grow taller as well as gain more muscle mass. I'm 5ft 10 and my maxmimum potential height is 6ft 5.


Best answer:

Answer by Chris
heavy squats and deadlifts
fuck interval training

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Do bodyweight exercises increase human growth hormone production?

Question by Steven: Do bodyweight exercises increase human growth hormone production?
I'm 18 years old and for the past two weeks, I've been doing push-ups, sit-ups, leg lifts, and stretches daily, usually in the evening. I know human growth hormone is what makes the human body grow taller for as long as the growth plates are still open. I measured myself for the first time since I started the exercises and my height increased by a quarter of an inch, and I measured myself at night to take out the spine decompression effect that occurs while sleeping. So my question is, are these bodyweight exercises helping me increase my HGH levels and making me grow taller?

P.S. My dad is 6 ft. tall, and my mom in 5'3". I was just 5'8" but now i'm a a quarter inch taller.

An explanation is very much appreciated!


Best answer:

Answer by gdarf
its mostly genetics working out helps internal health. it may still help a little bit but not more than a few inches at absolute most

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