How can I mantain my insulin levels stable?

Question by Nanami: How can I mantain my insulin levels stable?
I found this on an article:

"As long as you have <9grams carbs per hour, your insulin levels will balance out and in result balance other hormones & allow human growth hormone (HGH) to be produced naturally so lean tissue will be gained even without exercise."

How can I get those 9 grams carbs per hour?


Best answer:

Answer by bestofit
Maybe a good snack every hour.

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