Hi im 21 been on a rigorus exercise schedule to fix my back and increase height started for about a month now and have increased my avarage height, I was wondering when is human growth hormone released or more so put out and increasing height is it while im sleepinh only or while im working out?
Best answer:
Answer by Susan Yarrawonga
Your pituitary gland releases HGH during your sleep so you need adequate sleep.
Insufficient sleep can, to some extent, stunt your height growth.
Too much sleep won't help your height growth.
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