So i want to grow at least 1 inch taller before may so i like in 2 months and few days it possible for me to grow at least that 1 inch? My older brother is 18 now and he's 5'11 1/2, tell me what exercises to do and how many times to do them foods to eat to help my Human Growth Hormone anything that will help that.
Best answer:
Answer by Bridget
Well you can't really force yourself to get taller, but it definitely helps to stretch! Stretching in the morning and before you go to bed will help you get taller :)
What do you think? Answer below!
The best advice I can give you is to sleep well (studies have shown that growing occurs during the sleeping hours) and be sure you are getting lots of calcium (from milk and yogurt for example). Given that both of your brothers are tallish, you are likely to be just as tall. Just give it time!
ReplyDeleteYou're only 15 still, so you have about 6 years left to grow. I'm 5'9" and 18, and the past year all I wanted to do was to become 6 ft. tall. However, with my genetics, that's not happening, so I just learned to appreciate the fact that I WAS 5'9" and be happy with my height. Whenever I walk around school I see guys that are like 5'3" and that's how I learn to be happy with the height that I've been given because I could be like them. No offense to them but because of the shorter guys, I am now happy with my height. Sorry for getting off topic but yeah, you still have 6 years to grow. Shoot even I'm supposed to grow another inch at least according to my doctor.
ReplyDelete